Practical advice for parents
These tips can help you help your family thrive. (2 min. read)Published: 01/21/2025
What's the ideal amount of exercise to shed pounds?
Discover what the latest research reveals. (2 min. read)Published: 01/20/2025
Do you know the facts about cervical cancer?
Test your knowledge. (2 min. read)Published: 01/18/2025
What makes a perfect playlist?
High intensity? Think high bpm. (2 min. read)Published: 01/17/2025
Is intermittent fasting worth it?
Check the facts behind the trend. (3 min. read)Published: 01/16/2025
The 10 essentials of weight loss
Learn what to do and what to avoid. (3 min. read)Published: 01/14/2025
Put radon on your radar
Protect your family from this invisible hazard. (3 min. read)Published: 01/13/2025
6 steps to smarter snacking
You don't have to skip snacks to eat well. (2 min. read)Published: 01/11/2025
Upgrade your energy levels
Tired of feeling tired? (2 min. read)Published: 01/10/2025
Daily exercisers vs. weekend warriors: Which is better?
Make time to move. (3 min. read)Published: 01/09/2025
Mindful eating: 7 simple strategies
Stop and smell the rosemary. (3 min. read)Published: 01/07/2025
7 ways to boost your brain
Try these resolutions for your body and mind. (3 min. read)Published: 01/06/2025
How to handle healthy eating hurdles
What’s holding you back? (3 min. read)Published: 01/04/2025
Give Dry January a try
Even a short break can help your health. (2 min. read)Published: 01/03/2025
Dietary Guidelines for Americans: What to eat in 2025
Get a sneak peek at the likely advice. (3 min. read)Published: 01/02/2025
Excessive alcohol can be dangerous
Celebrate safely! (2 min. read)Published: 12/31/2024
Why heart rate matters, and how to check it
Your pulse can offer heart-health clues. (4 min. read)Published: 12/30/2024
Find time for family meals
Start this New Year's resolution today! (2 min. read)Published: 12/28/2024
Resolve to thrive in 2025
New year, new challenges. Be ready. (3 min. read)Published: 12/27/2024
Stay active and injury-free this winter
Keep your feet dry. (2 min. read)Published: 12/26/2024
Your last-minute guide to gifts for kids
Give safely this season. (1 min. read)Published: 12/24/2024
6 simple ways to bond with your grandkids
Having fun together could help your health. (3 min. read)Published: 12/23/2024
Home from the hospital: 5 steps to a smooth recovery
These pointers can help you prepare. (2 min. read)Published: 12/21/2024
Holidays can be hazardous for pets
Protect your furry friend. (3 min. read)Published: 12/20/2024
Is it a migraine, a sinus headache or something else?
Some "sinus headaches" are really migraines. (3 min. read)Published: 12/19/2024