Common OTC meds can raise blood pressure
Here’s what to know if you have hypertension. (3 min. read)Published: 05/17/2024
Atrial fibrillation: Not always an older person’s condition
AF can lead to serious health problems. (2 min. read)Published: 05/16/2024
Bad day? 5 ways to feel better
Put these mood boosters into practice today. (2 min. read)Published: 05/14/2024
How exercise helps mental health
Discover the brain benefits. (3 min. read)Published: 05/13/2024
Your social media self-check
Do you need a social media break? (3 min. read)Published: 05/11/2024
5 steps to fewer running injuries
Love to run? Read this. (3 min. read)Published: 05/10/2024
Your burning SPF questions, answered
Get the best protection. (3 min. read)Published: 05/09/2024
4 causes of depression in women
Some causes are unique to women. (2 min. read)Published: 05/07/2024
How to sleep better
Tweak your sleep hygiene to help your health. (3 min. read)Published: 05/06/2024
Food can boost your mood
Put these ideas into practice. (2 min. read)Published: 05/04/2024
How to lower your blood pressure
Small changes add up. (2 min. read)Published: 05/03/2024
Young adults: Watch for these stroke risk factors
Some risks may surprise you. (2 min. read)Published: 05/02/2024
Container gardening: Keep these 5 tips in mind
Veggies or herbs don't need much room to grow. (2 min. read)Published: 04/30/2024
Why stress is more dangerous for women
Find out why relaxation isn’t optional. (2 min. read)Published: 04/29/2024
7 causes of weight gain
Calories matter, but so can other factors. (3 min. read)Published: 04/27/2024
Get the facts about bird flu
For most people, the risk is low. (3 min. read)Published: 04/26/2024
5 signs you might have hearing loss
The signs of hearing loss can be subtle. (3 min. read)Published: 04/25/2024
How to check for testicular cancer
Shower time is prime time for a self-exam. (1 min. read)Published: 04/23/2024
What is thunderstorm asthma?
Intense storms can split and spread allergens. (2 min. read)Published: 04/22/2024
Smart garden essentials
Cultivate comfort—and safety. (2 min. read)Published: 04/20/2024
Boost your mood with the power of nature
A few minutes a day can make a difference. (3 min. read)Published: 04/19/2024
Fiber may help fend off diabetes
Feed your friendly gut bacteria with fiber. (3 min. read)Published: 04/18/2024
Vaccines help keep kids healthy
Keep your child up-to-date. (1 min. read)Published: 04/16/2024
Spring into fresh fruit and veggies
Go fresh and local with colorful spring produce. (2 min. read)Published: 04/15/2024
Walking: Step up to these 7 benefits
Boost your mood and your health. (2 min. read)Published: 04/13/2024